The brain does not have to tell your foot to move away from the rock because the dorsal horn has already sent that message. If your brain is the body’s CEO, then the spinal cord is middle management.

Without adequate core strength, your overall fitness can suffer, leaving you vulnerable to poor posture, back pain, and decreased performance. The key to a rock-solid core isn't doing endless crunches ...

The Super Bowl halftime show has always been a major part of the annual NFL event, and is America's most-watched musical ...

Some wrestlers undergo incredible transformations. The Rock's inspiring body transformation tells his story. A name that personifies larger-than-life is The Rock. A charismatic and jacked ...

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The Super Bowl halftime show has always been a major part of the annual NFL event, and is America's most-watched musical ...

Here is your 2025 hard rock + metal album release calendar and all of this week's newest albums! Each week is loaded with new rock and metal releases and keeping track of it all can be pretty ...

Towering sound and cutting-edge technologies—our picks for the best floorstanding speakers deliver immersive audio for every ...

Featuring members of Yes, ELP and King Crimson, Asia were billed as a prog rock supergroup but kept it concise, to enormous success ...

"It's a full body workout," said Lauren Fezer the facilities manager at Central Rock Gym. "A lot of people think that it's just pulling with your arms, and it's absolutely not your legs are ...

Grammy Awards aired live on CBS from the Crypto.com Arena in Los Angeles. PEOPLE has the complete winners list.