Interested in wakefoiling? Brian Grubb and Jeff McKee offer guidance for those seeking to ride the newest watersports ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Are the youngsters bored of the snow already? Here are five things to do around Ohio that are indoors and keep everyone in ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...