Women's Health, Shape, Healthline, Popsugar and more. Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining ...

Philosophy of Women in Sport, and Embodied Philosophy. If you recently took up strength training, you may wonder if it's worth buying weightlifting shoes. Weightlifting shoes have a raised heel or ...

That’s the theory at least. But whether you’re just getting started with couch-to-5k, or you’re on your umpteenth marathon, it pays to find running shoes that suit your training and racing needs.

With counseling, business training, funding and credit access, federal contracting resources and more, these WBCs better help women business owners compete and succeed. The U.S. Economic ...

Having close friends that we can rely on is good for our mental and emotional well-being. But as we get older, we realise that the number of friends we have starts to dwindle. It also becomes more ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

Subscribe today. When this assignment hit my inbox, my first thought was: I am 100 percent going to find out that I need to buy new running shoes. I jog a few times a week and haven’t replaced ...

It happens to the best of us, but having a pair of nonslip or slip-resistant shoes on hand can be a great aid in helping prevent accidents — both at home, in the workplace and in our everyday lives.

I write a lot about shoes, from loafers to sneakers ... To make this guide to the best ankle boots for women, I took stock of the classics, like Dr. Martens made since the ’70s, and talked ...

Yoga teacher and author Shona Vertue likes shoes that are “varied in flexibility and stability” to adapt to the different types of motions that cross-training workouts require. The Nike ...

On 8 March 2025, join us to celebrate International Women’s Day under the theme, “For ALL women and girls: Rights. Equality. Empowerment.” This year’s theme calls for action that can unlock equal ...