Women's Health, Shape, Healthline, Popsugar and more. Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining ...

Having close friends that we can rely on is good for our mental and emotional well-being. But as we get older, we realise that the number of friends we have starts to dwindle. It also becomes more ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

Subscribe today. When this assignment hit my inbox, my first thought was: I am 100 percent going to find out that I need to buy new running shoes. I jog a few times a week and haven’t replaced ...

It happens to the best of us, but having a pair of nonslip or slip-resistant shoes on hand can be a great aid in helping prevent accidents — both at home, in the workplace and in our everyday lives.

On 8 March 2025, join us to celebrate International Women’s Day under the theme, “For ALL women and girls: Rights. Equality. Empowerment.” This year’s theme calls for action that can unlock equal ...

When activist and organizer Raquel Willis spoke at the inaugural Women’s March on the day of Donald Trump’s inauguration on January 20, 2017, the organization was very different. At that time ...

Developing internal leadership training programs is a powerful way to invest in your team. Effective training not only equips employees with the skills to lead right now but also positions your ...

Gareth Taylor’s side lock horns with the reigning European champions in our final group assignment on Wednesday 18 December at 17:45 (UK). The Blues enter the meeting knowing a victory or a draw will ...

That’s just catnip for people demanding more versatility from their gym shoes. Big if true, as they say ... The Nano X5 will be available in a variety of unisex and women’s varieties, and we swear not ...