The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

Your gut can react to stress through inflammation. Anxiety and stress can also exacerbate conditions like irritable bowel syndrome (IBS). Luckily, there are some lifestyle changes and ...

BDI: Beck's Depression Inventory; CAI: Colitis Activity Index ... trials are required to better evaluate the effects of stress management and other psychologically orientated therapies on the ...

Anger management techniques can help reduce stress in situations that typically leave you frustrated, tense, or angry. In some people, too much stress can negatively affect your sex drive and ...

video games, or attend quiz and trivia nights, two-thirds report a significant reduction in their stress levels and the ability to cope better emotionally. "Play is a powerful tool for building ...

Some 69% of them believe mid-management roles are high-stress and low reward, meaning longer hours and more responsibilities with little or no salary growth in return. Other factors are low ...

Some stress-relief methods take a longer-term approach – for example, adjusting our environment or introducing daily habits like mindfulness. However, there are also tools you can use when you’re in ...

Time Magazine reported Friday about 11 "science-backed" activities people can try on ... Fifteen perfect-form jumping jacks." Group crying was another recommendation in the report.

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

Participants who took part in the breathwork sessions reported greater stress-reduction than those in the control group. The effect was small but significant, roughly in line with the benefit from ...

Workers under the age of 25 were more likely to need time off because of poor mental health caused by stress than any other age group. Among older workers aged 45 and above, just one in 10 needed ...

AFP via Getty Images The plaintiffs allege that the Fed has been conducting stress tests on the banks without transparency into the tests’ process and criteria, violating the Administration ...