A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Diagnosis may include blood tests, fecal testing, allergy testing, and imaging tests. What You Can Do There are a variety of stress management techniques you can use to help your body become more ...

Anger management techniques can help reduce stress in situations that typically leave you frustrated, tense, or angry. In some people, too much stress can negatively affect your sex drive and ...

Moreover, high stress levels, synonymous with urban living, have been linked to gastrointestinal disturbances, including constipation. Stress increases cortisol production, which can alter gut ...

practical tips can actually calm your mind and regain the control that you had. Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow, which worsens stress.

This doesn’t mean eliminating stress completely (which is impossible) but instead finding healthy ways to cope with it. Some effective stress-management techniques include: Pin Yoga, meditation, and ...

Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey. Practise diaphragmatic breathing to reduce stress. Deep breaths increase ...

Managing stress is about managing external factors, says Talbot. This might involve prioritising certain tasks or dropping commitments that can be dropped. Use relaxation techniques, such as ...