A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Moreover, high stress levels, synonymous with urban living, have been linked to gastrointestinal disturbances, including constipation. Stress increases cortisol production, which can alter gut ...

This doesn’t mean eliminating stress completely (which is impossible) but instead finding healthy ways to cope with it. Some effective stress-management techniques include: Pin Yoga, meditation, and ...

Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey. Practise diaphragmatic breathing to reduce stress. Deep breaths increase ...

Stress has earned a bad reputation in today’s society. With countless articles, books, and programs emphasizing the importance of stress reduction, it’s easy to forget that not all stress is ...