Time management is key when preparing for board exams. Create a well-structured study schedule that includes dedicated time slots for each subject. Break down your syllabus into manageable portions ...

Eliminate distractions while studying, such as turning off your phone or finding a quiet space. Use website blockers to stay focused.

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The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Spend 5-10 minutes after each study session reviewing what you’ve learned. Reflection helps reinforce key concepts in your memory.

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Take a 5-minute break after 25 minutes. It will minimise burnout and improve focus.

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

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Blossom Kochhar advises drinking enough water, eating variety of fruits and vegetables, healthy fats, protein, whole grains, ...