One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Thiamine also called Vitamin B1 is an essential nutrient that helps produce energy ner nervous system function and overall health of the metabolic system Although crucial Thiamine isnt often given the ...

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Robert Love is a neuroscientist who often shares health advice online. He recently said there are three common foods that can ...

This is due to researchers discovering a connection between elevated thiamine levels - a vitamin frequently found in breakfast cereals - and cognitive deterioration. On the other hand, other processed ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?