Have you set your fitness goals for 2025 yet? As you may know, the top of the year has proven to be a fresh start for ...

A young nutritionist and health coach lost nearly 30 kg by following a list of five realistic sacrifices she consistently ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

New research finds that close to 70% of people abandon their New Year’s resolutions before February first. That’s why it’s important to approach 2025 with realistic and achievable goals. Whether your ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

My unscientific estimate is that outdoor running is 9,000 percent better than being trapped on what one of my running buddies calls the "dreadmill," but when the north wind blows ...

After his 2020 prostate cancer surgery, weatherman and co-host Al Roker started walking as much as five miles a day at his ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Each week our staff of film and television experts surveys the entertainment landscape to select the ten best new/newish ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

Financial experts have several methods to help clients pay down credit cards and set realistic spending plans for the future.