Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

California is one of the top 10 states for healthy eating in the United States, according to a 2024 study by Gurney’s Seed ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

It turns out that black beans can give your brownies that fudgy texture, without having to add oil or vegan butter. This vegan dessert from the Plantifully Lean cookbook sneaks in protein and fiber ...

Yes, they use locally roasted beans, but loyal patrons come here for the vegan bites ... or a quinoa and kale salad dressed in an invigorating fennel vinaigrette. We did not regret even a little ...

I love a good salad with texture and tons of flavor. This vegan farro salad with navy beans, kale, and citrusy vinaigrette is a complete dream. You can have it for breakfast, lunch or dinner.

Pour the beans into a colander, rinse them, and let them drain. Drain the sardines from the oil. Chop the onion into rings and mix with oil, vinegar, pepper and salt. In a deep bowl, crush the ...