"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Pat 2 pounds bone-in, skin-on chicken thighs dry with paper towels. Use your fingers to gently loosen and pull the skin away ...

Researchers say the benefits of regular flossing - which is affordable, easy to adopt and accessible everywhere - may be independent of tooth brushing and other oral hygiene habits. Study lead ...

Liver is a very tasty and healthy product that should be in everyone's diet. You can cook it in different ways: stew, fry, make salads and pate. 1. Cut the onion into rings, fry in vegetable oil for 3 ...

Here’s a simple and flavorful sandwich supper idea. I decided to add za’atar seasoning to my chicken salad to give it a Mediterranean twist and used the salad in a sandwich. Za’atar ...

Hetty Lui McKinnon is a food writer and cookbook author with a passion for vegetables. She's the author of five vegetarian cookbooks, and won the James Beard Award for Vegetable-Focused cooking in ...

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the ...

Delicious everyday ideas for when you're dining solo. After a poignant letter from one of our readers, as well as lots of social media buzz, we’ve created a new series: Dinner for One. If you live in ...

For way too long, salads ... a light dinner. Fill up with seasonal veggies and tuck in – the tahini sesame dressing is a must. Bursting with refreshing vegetables and based on a very popular ...