Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

Learn moreRetinol is widely recognized as a graceful aging powerhouse due to far-ranging benefits that include making ...

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...

Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...

Whether it’s motion sickness, pregnancy, or adverse drug reactions from GLP1 agonists or other drugs, digestive pain ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Legislators allowed doulas and community health workers to bill Medicaid last session. They’re hoping it’s just the beginning ...

The drugstore find can diminish the look of scars and stretch marks, and give skin an extra dose of hydration. No wonder it's ...