Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your workout, a treadmill is a good option to keep your cardio indoors. While ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the machine ( in case you fall) and make sure your ceiling is high enough to ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Medically reviewed by Sarah Richards, DPM There are numerous reasons you might feel pain in your foot. Injury, poor alignment of the foot bones, or deterioration of the protective cushioning around ...

Now priced at $140 (down from $240), this 42% discount can save you $100 on a home treadmill that you can pop out and use anytime. If you want to stay active and healthy while working or dealing with ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

If you live somewhere with inclement weather or the local environment is unsafe with wild animals or dangerous conditions, a ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...