Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Why does deep-breathing relieve anxiety? Deep-breathing, often called diaphragmatic breathing, is a very specific countermeasure to anxiety. It works in two distinctive ways. Since it is not our ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Stress is a common challenge in today's world, affecting both mental and physical health. Learning effective ways to manage ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what cortisol supplements even are and how they react in the body. While cortisol ...

One way to manage anxiety as you feel it rising ... The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management.

Anxiety is something many people experience at different levels and at various times in their lives. It often appears at the most inconvenient moments, making even simple tasks feel overwhelming. When ...

A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...