If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

If it is Outdoors, you can directly use accessories to bind to trees, fixed posts, or outdoor fitness equipment Weighted workout rope is a good choice to improve training conditions and ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Surprisingly, it has made a major comeback and is now a favorite workout among celebrities, including academy-award-winning ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

If you have trouble falling asleep at night or struggle with anxiety, a weighted blanket may help you relax and get a better night's rest. Evenly distributed weight calms the nervous system ...

Weighted blankets are heavier than the kinds people usually buy. They typically weigh anywhere from 4 to 30 pounds, making them heavier than the average comforter or down quilt. For many people ...