Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Surprisingly, it has made a major comeback and is now a favorite workout among celebrities, including academy-award-winning ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

Discover the best jump rope workouts and expert tips. Boost your cardio, build strength and burn calories with quick and effective routines ...

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If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

If you have trouble falling asleep at night or struggle with anxiety, a weighted blanket may help you relax and get a better night's rest. Evenly distributed weight calms the nervous system ...

Weighted blankets are heavier than the kinds people usually buy. They typically weigh anywhere from 4 to 30 pounds, making them heavier than the average comforter or down quilt. For many people ...