Supplements like whey protein, high-dose vitamins B6 and B12, and iodine-rich seaweed can trigger acne in some people.

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

Chawla is more amenable to powders, particularly whey, for athletes needing more protein. But she cautions that everyone should refrain from being hyper-focused on protein for strength and overall ...

The amount of protein you'll get from protein powder depends on which type you use. Vegan protein powders and whey protein powders can add up to 30 grams of protein to your meal, depending on the ...

Some recommended amino acid supplements for older adults include whey protein, creatine, and beta-alanine. These supplements have been shown to improve muscle mass, strength, and overall physical ...

Cutting-edge technologies like precision fermentation, which uses microbes to produce specific proteins such as non-animal whey, are creating opportunities to mimic traditional animal-based protein ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

While acne starts to erupt during your teenage years, a breakout can happen at any point of time in a woman’s life. If you have been looking for ways to reduce this eruption as well as lighten spots ...

Hemp protein comes from the cannabis plant and is an excellent source of plant-based protein. It doesn’t contain any THC, the psychoactive compound found in marijuana. It’s a very sustainable ...

Protein shakes are a convenient way to get extra protein in your diet. These shakes can be an essential supplement for certain people. However, they may also contain high levels of sugar and harmful ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...