Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...
If you're one of the millions of women going through perimenopause, or maybe you've gotten over the hump and have entered menopause, you can likely relate to General Hospital's Laura Wright (Carly), ...
Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...
Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...