Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Thyroid problems are rapidly surging in pregnant women and are a major concern as they can affect the health of both the mother and the baby. The thyroid gland produces hormones that are responsible ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

BlackDoctor.org spoke with Dr. Shaenor Ishmael, a dedicated perinatal mental health therapist with over 10 years of ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...