BLK 513’s Quaker Pistachio Oat Chocolate deserves the same love as Biscoff—or maybe even more. BLK 513's Quake ...

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Oats are rich in soluble fibre, helping lower cholesterol and keep you full. They also stabilise blood sugar for lasting ...

Storing vegetables like onions, garlic, potatoes, tomatoes, bell peppers, cucumbers, carrots, and eggplants uncut helps preserve their freshness and nutrients. Additionally, incorporating ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

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Pure essential oils like lavender, tea tree, and rosemary are secret weapons for homemade beauty products. Though the initial cost seems high (approx ₹300-₹500 for 10ml), you only need a few drops ...

From frozen hash browns to brioche French toast, I taste-tested several of the popular chain's iconic morning staples. Here's what I thought.

The most challenging thing about weight loss is choosing the right kind of meals. Oats make for a nutritious meal option.