From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy (and expensive) takeout.

If a healthcare professional has recommended a low sodium intake, a lower sodium meal plan may be the right choice for you. A low sodium diet can help reduce blood pressure, decrease cancer risk ...

If you have gout, a doctor can help you develop a treatment plan to manage your flares. This may include changes to your diet and medications that can help prevent gout attacks. This is not a ...

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

If you're unsure how to add more protein to your diet, we've compiled a list of 25 simple ways to boost protein and other important nutrients at each meal. Keep reading for helpful ways to eat more ...

The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by 8 p.m. There aren’t strict meal plans or calorie counts. For lunch and dinner ...

Luckily, we have tons of fab options for healthy meal plans in Bahrain – whether you are trying to lose weight, gain muscle, or maintain a balanced diet. You might like: 10 of the best gyms in Bahrain ...

But from 2013-2019, I tried every diet you have ever heard of: low carb, keto, 'if it fits your macros', counting every calorie in MyFitnessPal (app), intermittent fasting, one meal a day (OMAD ...

The report highlighted a record-breaking moment when an unnamed Bengaluru foodie spent ₹5,13,733 in a single restaurant visit. This extraordinary bill exemplifies the extent to which Indians indulge ...