Love languages are the different ways people prefer to express and receive love. Learn more about what they look like and ...

IFS incorporates ideas from family systems theory. In family systems theory, who you are is tied to your family unit—parents, siblings, and other caregivers or guardians—and your behavior can only be ...

How many times have you promised yourself your new diet will really work this time? You go along for a while and lose some weight, thinking, “This time I’ve got it.” But then, in a matter of days, ...

In contrast to the dark triad, the light triad encompasses a set of positive personality traits that foster well-being and personal growth. While the dark triad is associated with traits that often ...

Gender identity is a deeply felt, internal sense of who you are on a spectrum of masculinity, femininity, and androgyny. The way you choose to express your gender depends on a complex mix of factors ...

What is a life coach? A life coach is a professional who helps people achieve their goals. 1 Although life coaches are not therapists, they can still help people develop confidence, clarity, and ...

When you hear the term “therapist,” you might imagine someone sitting in a leather chair taking notes while you lie on a couch. But therapy today comes in many different forms—and not all therapists ...

Browse therapists in your area who are available in-person or online ...

Provides online counseling through BetterHelp. This is a sponsored listing.