2 天之前 · The relevant source from whom you can obtain valuable natural health information. Providing reliable natural heath information based on research and expert opinion, Your Health Tube is making sense of credibility on the Web.

2025年2月7日 · How Your Diet Impacts Brain Health. The brain is a highly active organ that relies on a steady supply of nutrients to function properly. Foods that are high in unhealthy fats, sugar, and artificial additives can:

1 天前 · 1. Leafy Greens (Spinach, Kale, and Swiss Chard) Why They Help: Leafy greens are packed with antioxidants like beta-carotene and lutein, which combat free radicals that damage cells and contribute to cancer growth.They are also high in folate, a B-vitamin linked to lower rates of colorectal and pancreatic cancers. How to Incorporate:

Improved Digestion: The fiber in carrots and oranges will help regulate bowel movements, easing constipation and bloating.The lemons will stimulate bile production, improving the breakdown of fats and supporting digestive health. Boosted Liver Function: Lemon and carrot are known for their ability to promote liver detoxification, helping the …

1 天前 · Cancer remains one of the leading health challenges of our time, but research has uncovered a powerful ally in the fight against it: food. Renowned experts, including Dr. William Li, a pioneering researcher in angiogenesis, and Dr. David Servan-Schreiber, author of Anticancer: A New Way of Life, have highlighted the role of certain foods in inhibiting the growth of cancer tumors by cutting off ...

2. Olive Oil. Olive oil is categorized under superfoods mainly due to its positive cardiovascular and heart health benefits. The compounds found in olive oils are rich in antioxidants called polyphenols and monosaturated fats.

Why you need Riboflavin: It’s a great antioxidant that helps the body create energy, produce red blood cells, and fight disease. Where to get Riboflavin naturally: Beef liver is the best source of riboflavin (at nearly 3.1 mg per 3-ounce serving).Don’t want beef liver? Fortunately, fortified cereals provide are also a great source and will provide similar amounts of riboflavin like the liver.

2024年11月14日 · Cholesterol, also known as lipid, is a fat-like substance, crucial for the normal functioning of human’s body. Having an extremely high level of lipids in the blood (hyperlipidemia) can have a huge impact on your health. High cholesterol itself does not usually cause any symptoms, but it increases the risks of serious health conditions.

An alkaline diet put emphasis on alkaline foods as fruits and vegetables and some whole grains that are low in caloric density. Our body includes a great number of organ systems which are proficient at neutralizing and removing excess acid, but there are limits to how much acid even a healthy body could cope with efficiently.

Inflammation: Chronic inflammation creates an environment that can encourage the growth of abnormal cells. Weakened Immunity: Acidity can reduce your body’s ability to fight off illness. Bone Health Issues: To neutralize acidity, your body may leach calcium from bones, leading to weakness and osteoporosis. Fatigue and Low Energy: Acidic conditions may interfere with nutrient absorption ...