Protein shakes: Good for weight loss? - Mayo Clinic
2022年4月27日 · But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits. For example, eating or drinking products that are high in protein may help you lower body fat, keep lean muscle, feel full and lose weight. But evidence is limited.
Renal diet for vegetarians: What about protein? - Mayo Clinic
2024年7月17日 · Protein. High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains. Follow your dietitian's or healthcare professional's recommendations on protein choices and amounts. Phosphorus. If your body's phosphorus level is high, it may help to take in fewer foods and drinks that have phosphorus added to them.
Creatine - Mayo Clinic
2023年12月13日 · Generally safe. Creatine might benefit athletes who need short bursts of speed or increased muscle strength, such as sprinters, weight lifters and team sport athletes. While taking creatine might not help all athletes, evidence suggests that it generally won't hurt if …
Neti pot: Can it clear my nose? - Mayo Clinic
2024年3月8日 · A neti pot is a container made to rinse debris or mucus from the nasal cavity using saltwater. You might use a neti pot to treat symptoms of nasal allergies, sinus problems or colds.
High-protein diets: Are they safe? - Mayo Clinic
2022年7月19日 · A high-protein diet may worsen how well a kidney works in people with kidney disease. This can happen because the body may not be able to get rid of all the waste products of protein that’s broken down. If you want to stick to a high-protein diet, choose your protein with care. Stay away from processed meats. Pick good protein choices such as:
No appetite? How to get nutrition during cancer treatment
2024年7月31日 · Regular exercise may help stimulate your appetite. Ask your doctor whether exercise is safe for you. Try shakes and instant drink mixes. Nutritional supplement drinks, such as instant breakfast mixes and canned or powdered shakes, can provide a significant amount of calories and require little or no preparation.
Dietary supplements for erectile dysfunction: A natural treatment …
2025年1月3日 · It appears to be safe when used for up to 6 months. Insomnia, headaches and vertigo are common side effects. Propionyl-L-carnitine: Studies have shown that propionyl-L-carnitine combined with sildenafil might improve erectile function better than sildenafil alone. Propionyl-L-carnitine is likely to be safe when used for up to 6 months. DHEA
Performance-enhancing drugs: Know the risks - Mayo Clinic
2023年6月27日 · Erythropoietin is a type of hormone. It treats anemia in people with severe kidney disease. It raises the level of red blood cells. It also raises the levels of the protein in red blood cells that carries oxygen to the body's organs, called hemoglobin.
Dietary supplements for weight loss - Mayo Clinic
2024年6月18日 · Supplements are rarely the answer to safe, sustained weight loss. Also be sure to talk with your healthcare professional before taking any supplement, especially if you have health conditions, take prescription medicines, or are pregnant or breastfeeding.
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
2023年5月24日 · Phenylalanine is in many protein-rich foods, such as milk, eggs and meat. Phenylalanine also is sold as a dietary supplement. The artificial sweetener aspartame (Equal, NutraSweet) has phenylalanine. Aspartame is added to …