2014年8月29日 · Traditionally, nukadoko is made with rice bran, the vitamin-rich outer layer that surrounds the germ of whole-grain brown rice. It’s a byproduct of milling in the production of refined grains. Nuka is Japanese for rice bran, so nukadoko is a pickling bed made from rice bran.

2021年8月12日 · Nukadoko (A Fermented Rice Bran Bed for Pickling) is an essential component for making quintessential Japanese pickles called Nukazuke. My Nukadoko is made from scratch with rice bran, sea salt, water, kombu and chili peppers.

2024年10月23日 · Nukadoko is a fermented mixture of rice bran, salt, and water used to make nukazuke, or Japanese pickled vegetables. This naturally vegan and gluten-free fermentation method, named after nuka (rice bran) and doko (bed), ferments for one to three weeks, resulting in the growth of beneficial Lactobacillus (lactic acid bacteria).

Fermented rice is a very easy way to add more nutrients to your diet, improve digestion, increase antioxidants, and even provide probiotics for your gut health. When you make fermented rice, it speeds up the cooking time and helps the rice last longer too.

2023年4月21日 · Rice bran was fermented using a functional starter culture of Lactiplantibacillus plantarum EM, which exhibited high cholesterol removal and strong antimicrobial activity.

2021年9月1日 · Tsukemono, which are pickles fermented in rice bran (Nukadoko), is the perfect companion to plain steamed rice. This is because of the refreshingly acidic taste and aroma that is produced when fermenting ingredients in rice bran (nukadoko) because the lactic acid and yeast grow in balance.

2021年9月2日 · Nukazuke (Japanese Pickles Made in a Fermented Rice Bran Bed) is the most basic yet authentic & traditional Japanese pickles made in nukadoko. The recipe features some of the commonly used veggies for making nukazuke: cucumber, carrot and daikon radish.

2017年9月5日 · Materials, ingredients, recipe, technique, and complete instructions for making nukadoko, the pickling bed for Japanese fermented rice bran pickles - nukazuke.

2022年12月25日 · Fermented rice water or bran or probiotic rice kanji has several health-promoting properties such as anti-diabetic, chemoprotective, anti‑atherogenic, hepatoprotective, anti-bacterial, and anti-fatigue.

2023年3月28日 · Nukazuke is a traditional Japanese pickle made by fermenting vegetables in a rice bran bed called Nukadoko. With its tangy flavor and crunchy texture, nukazuke is not only tasty but also offers health benefits. It’s often enjoyed alongside rice dishes and makes a common snack when paired with alcoholic beverages.