Intermittent fasting: What are the benefits? - Mayo Clinic
2022年5月5日 · For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories. Some research suggests that intermittent …
Fasting diet: Can it improve my heart health? - Mayo Clinic
2024年7月11日 · Some studies say that intermittent fasting may lower low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Intermittent fasting also may improve the body's …
Ayuno intermitente: ¿cuáles son los beneficios? - Mayo Clinic
2022年5月5日 · Con el fin de proporcionarle la información más relevante y útil, y de entender qué información es beneficiosa, posiblemente combinemos tanto su correo electrónico como …
Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · Gluten-free diet; Gout diet: What's allowed, what's not; Grass-fed beef; Guide to herbs and spices; Healthy meals start with planning; Heartburn medicines and B-12 …
Asthma diet: Does what you eat make a difference? - Mayo Clinic
2023年12月7日 · There's no asthma diet that will eliminate your symptoms. But these steps may help: Eat to maintain a healthy weight. Being overweight can worsen asthma. Even losing a …
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · DASH diet; DASH diet: Recommended servings; Diverticulitis attack triggers; Diverticulitis diet; Eggs and cholesterol; Enlarged prostate: Does diet play a role? Fasting diet: …
Atkins Diet: What's behind the claims? - Mayo Clinic
The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by heart specialist (cardiologist) Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while …
Low-glycemic index diet: What's behind the claims?
2022年11月2日 · A low-glycemic index (low-GI) diet is an eating plan based on how foods affect blood sugar level, also called blood glucose level. The glycemic index ranks food on a scale …
Alzheimer's prevention: Does it exist? - Mayo Clinic
2024年9月25日 · The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat. This type of diet is also a heart-healthy diet …
DASH diet: Guide to recommended servings - Mayo Clinic
2023年5月25日 · The DASH diet also limits salt, also called sodium, to between 1,500 and 2,300 milligrams a day. Here are the number of servings to eat from each food group for two calorie …