2010年11月20日 · The most popular bodybuilding message boards!

2021年8月15日 · Been about 3 months since I had a week off. Need to cut some, and wondered if anyone had experience fasting during a deload week, or fasting into a cut/into keto? Have heard you don’t lose muscle during a short fast, and it can also lead to higher production of hgh? Any ideas on this topic would be appreciated. Thanks

2002年6月14日 · Best protein right after workout? I hear "Whey isolate" protein has best absorbtion rate, followed by "Whey concentrate" but that is over all absorption... (not speed) Question 1) but is it fast?

2024年8月8日 · I used to be able to easily get 200+g of protein from beef, eggs, Greek yogurt, milk, ect. Now for some reason the thought of eating any of that disgusts me. I basically have to force feed every meal. I think I could easily just stop eating entirely.

2012年3月9日 · What protein Shake are you taking? Also what time of the day do you take them? ...

2006年4月20日 · The most popular bodybuilding message boards!

2019年5月3日 · A lot of sources reccomend to spike insulin with a fast digesting protein post workout. They say that your muscles post workout are glycogen deprived and the insulin spike will restore muscle glycogen, and not be stored as fat. But if this is true, later on in the day your muscle glycogen will be full and any insulin you get will store fat.

2015年5月29日 · Hi guys! So between my boyfriend and I, our supply of supplements basically fills 2 full cabinets in our kitchen...and we have a ton of flavors of protein powder. However, we were looking to make protein pancakes and waffles on the weekends for our breakfast. We both have our own meal plans that we follow also.

2024年1月24日 · The most popular bodybuilding message boards!

2009年6月22日 · The most popular bodybuilding message boards!