Whey Protein: Health Benefits and Potential Side Effects
2021年1月4日 · Side effects and risks of whey protein. Whey protein is generally safe for most people to take, as long as they don’t have a dairy allergy. But there are some drawbacks:
Whey protein: Health benefits, side effects, and dangers
2023年10月25日 · Dangers of whey protein include stomach pains and cramps when consumed at high doses. Some people who are allergic to milk may be specifically allergic to whey. In moderate doses,...
Does Too Much Whey Protein Cause Side Effects? - Healthline
2023年12月18日 · Some claim that too much whey protein can damage the kidneys and liver and even cause osteoporosis. This article provides an evidence-based review of whey protein’s safety and...
The hidden dangers of protein powders - Harvard Health
2022年8月15日 · Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.
WHEY PROTEIN - Uses, Side Effects, and More - WebMD
High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache. When taken by mouth:...
Whey Protein: Uses, Side Effects, and More - Verywell Health
2024年8月24日 · Side Effects of Whey Protein Potential side effects include gastrointestinal symptoms (bloating, cramping, diarrhea), especially in people who are lactose intolerant. Acne is another side effect reported in those who use whey protein regularly.
Why Is Whey Protein Harmful? Health Risks & Side Effects
For most people, whey protein is typically well tolerated and does not cause serious side effects when taken in recommended dosage. However, a higher dose of whey proteins is associated with the following side effects: Increased bowel movements or constipation; Nausea; Vomiting; Thirst; Bloating; Gas; Cramps; Reduced appetite; Tiredness ; Headache
Does Too Much Whey Protein Cause Side Effects? - MedicineNet
However, despite the many health benefits, taking too much whey protein can cause side effects such as digestive issues, kidney dysfunction, and even liver damage. Learn about the side effects of taking too much whey protein and how much is safe to take.
10 side effects of whey protein you should be aware of - Times …
2021年6月25日 · Consuming whey protein at high doses can lead to headaches, stomach aches, acne breakouts, bloating, nausea and diarrhoea. While these are some of the short-term side effects, prolonged consumption of whey protein can lead to some long-term side effects which might prove to be harmful for your body.
Investigating the Health Implications of Whey Protein …
Our study suggests caution for the protein intake in situations of hepatic and renal compromised functions, as well as in acne susceptibility, while possible beneficial effects can be achieved for the intestinal microbiota, humoral and behavioural …