3 天之前 · Tell us where you’re located, and we’ll recommend therapists licensed to practice online or in-person therapy your state.

Therapist.com helps you find the best therapist to improve your mental health, or the mental health of a family member. Whether you’re seeking support for anxiety, depression, or relationship issues, having access to a directory of qualified professionals makes the process easier.

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2024年5月9日 · To help make mental health services more accessible and affordable, some organizations offer free or low-cost therapy. Most of these services provide support for anxiety and depression—two of the most common mental health conditions—and some also address specific problems such as substance abuse, eating disorders, or domestic violence.. If you’d like to find an organization in your area ...

Browse our free collection of Acceptance & Commitment Therapy worksheets. Explore evidence-based ACT techniques and practical exercises to transform thought patterns. Start your patience's journey to a healthier mind today.

Helplines. May 4, 2024 | Written by therapist.com team. If you’re in crisis or need immediate support, help is available now. Many of these resources are available 24 hours a day, 7 days a week.

Dialectical Behavior Therapy (DBT) worksheets are powerful tools that assist individuals in managing their emotions, and enhancing their relationships,

2024年5月30日 · Too much anxiety, though, can harm us. Anxiety disorders develop when anxious feelings grow too strong or last too long. Instead of giving us a temporary boost, these disorders can drag us into overwhelming worry and fear, making it hard for us to function.

Get expert advice on mental health topics like anxiety, depression, self esteem, and more. Learn how to manage your mental well-being and improve your quality of life.