How to Properly Perform The Cross Body Stretch - YouTube
2017年10月9日 · The cross-body stretch is a fantastic way to target the posterior cuff but far too often it is done INCORRECTLY. . ‼.
Exercise Tutorial: Cross Body Shoulder Stretch - Your House …
2021年2月25日 · The Cross Body Shoulder Stretch is useful because it is a great stretch to perform both before and after activity. If you are playing a sport that involves the shoulder, the Cross Body Shoulder Stretch will help your muscles to prepare for movement, and also reduce the risk of injury.
Shoulder Crossbody Stretch - YouTube
Reach your right arm across your body toward your left shoulder. Keeping your elbow straight, reach your left arm to the outside of your elbow and pull your ...
How To Do A Cross Body Shoulder Stretch - YouTube
Get more workouts to build your body, recipes to clean up your diet and methods to strengthen your mind at https://bluephoenixfitness.comStep 1: Take one arm...
How to do a Cross-body Arm Stretch - Fitbod
Cross-body Arm Stretch is a basic isolation stretch that primarily targets the shoulders, specifically focusing on the rear deltoids and triceps. By pulling one arm across your body and holding it with the opposite arm, you can improve flexibility and relieve tension in the shoulders.
Cross Body Shoulder Stretch | Delt Lat Stretch - Julie Lohre
2023年7月25日 · Master the Cross Body Shoulder Stretch for Enhanced Flexibility & Relief | Improve flexibility & alleviate delt & lat tension with this arm across body stretch!
How To Do Cross-Body Shoulder Stretch To Release Tension …
The cross-body shoulder stretch works your shoulders, traps, and serratus anterior. Each of these are key postural shoulder muscles that help to maintain normal posture. Therefore, performing the cross-body shoulder stretch improves posture and lowers injury risk.
Cross-Body Shoulder Stretch - Mike Gettier | GettFit
Cross-Body Shoulder Stretch. Muscles Involved: Posterior deltoids, medial deltoids, and teres minor and supraspinatus (2 out of the 4 rotator cuff muscles)
How To Do Cross Body Shoulder Stretch | Exercise Video - Fittr
2018年10月16日 · Cross Body Shoulder Stretch - The Cross Body Shoulder Stretch targets the rotator cuff muscles. Lie on the bench on your side . Fold one arm. Hold it with the other hand, a little above the elbow.
Cross-Body Shoulder Stretch | Dr. Fitology | Shoulders
Unlock Cross-Body Shoulder Stretch mastery with our 101 Video Tutorial. Build great Shoulders and achieve optimal gains by perfecting your form, avoiding mistakes. Elevate your strength training journey now!