Tomatoes 101: Nutrition Facts and Health Benefits
2023年2月3日 · Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. The content of vitamins and plant compounds in tomatoes …
Tomato Nutrition Facts and Health Benefits - Verywell Fit
2024年6月12日 · One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and …
Calories in Tomatoes - Nutritionix
Calories, fat, protein, and carbohydrate values for for Tomatoes and other related foods.
Calories in Tomatoes and Nutrition Facts - FatSecret
2007年8月21日 · There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
2024年10月15日 · Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants. They are …
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
2023年12月8日 · Tomatoes contain lycopene and beta-carotene, which may help improve your health in many ways. Research suggests they may protect against cancer, Alzheimer's …
Tomato nutrition: calories, carbs, GI, protein, fiber, fats - Food …
2023年11月9日 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88. Source: …
Tomatoes 101: Nutrition Facts and Health Benefits
2024年6月10日 · Tomatoes contain many vitamins and minerals, including: Vitamin C: This vitamin is both an antioxidant and an important mineral. A medium-sized tomato contains …
Tomatoes: Nutrition Facts, Benefits, and Research
2024年9月27日 · As shown in the nutritional values, tomatoes contain 3.9 grams of carbohydrates, and this is mainly from fiber and the sugars fructose and glucose. They also …
Calories in Tomatoes: A Complete Guide to Nutritional Value …
2025年1月11日 · Roma (Plum) Tomatoes. 11 calories per medium Roma tomato (approx. 62 grams). 20 calories per 100 grams. 3. Vine-Ripened Tomatoes. 22 calories per medium …
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