Tomatoes 101: Nutrition Facts and Health Benefits
2023年2月3日 · Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. The content of vitamins and plant compounds in tomatoes …
A Breakdown of Tomato Nutrition - Verywell Fit
2024年6月12日 · One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, …
Calories in Tomatoes and Nutrition Facts - FatSecret
2007年8月21日 · There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
2024年10月15日 · Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants. They are …
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
2023年12月8日 · Tomatoes contain lycopene and beta-carotene, which may help improve your health in many ways. Research suggests they may protect against cancer, Alzheimer's …
Calories in Tomatoes - Nutritionix
Calories, fat, protein, and carbohydrate values for for Tomatoes and other related foods.
Tomatoes: Benefits, Nutrition, and Facts - Health
2018年8月2日 · Research has shown that nutrients in tomatoes and tomato products might reduce your risk of heart disease, neurodegenerative disease, and type 2 diabetes. People …
Tomatoes: Nutrition Facts, Benefits, and Research
2024年9月27日 · As shown in the nutritional values, tomatoes contain 3.9 grams of carbohydrates, and this is mainly from fiber and the sugars fructose and glucose. They also …
Tomato Guide: Nutrition, Benefits, Side Effects, and More
2023年7月28日 · Tomatoes, like other antioxidant-rich fruits and vegetables, can offer a variety of health benefits when incorporated into a balanced diet. Here are some of the key benefits that …
Nutrition Facts for Tomatoes - myfooddata
Nutrition Facts for Tomatoes - View calories, protein, carbs, fats, vitamins, minerals, and more.
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