You may experience chest pain due to anxiety or panic attacks, which can cause symptoms such as shortness of breath, dizziness, and a feeling of tightness or pressure in the chest. However, it is important to note that chest pain can also be a symptom of a heart attack in women, and any sudden or severe chest pain should be taken seriously and promptly evaluated by a healthcare professional. #heartattack #chestpain #anxietyattack #panicattacks #hyperventilation #anxiety #hypochondriac #ervisit #

What Causes Back Pain When Deep Breathing

Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l