Here's a simple recipe for a refreshing mango shake without any toppings: Ingredients: - 2 ripe mangoes - 1 cup milk - 1 cup ice cubes - 2 tablespoons sugar (optional, adjust to taste) Instructions: 1. Peel the mangoes and remove the flesh from the pit. Cut the mango flesh into small pieces. 2. In a blender, add the mango pieces, milk, ice cubes, and sugar (if desired). 3. Blend everything together until smooth and creamy. 4. Taste the shake and add more sugar if needed. 5. Pour the mango shake

Mango Nutrition

Dried Mango Nutrition facts

Mangos, Nutrition Facts & Calories: आम में होती है कितनी कैलोरी, कौन कौन से विटामिन्स, मिनरल और पोषक तत्व, जानें सबकुछ