Drinking Liquids with Meals: Good or Bad? - Dr Manthena Satyanarayana Raju #Eat #Drink #Good #Bad #GoodHealth #DrManthenaSatyanarayanaRaju | Good Health
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😍Eat THIS to boost fertility! Zucchini is super high in vitamin C, as well as potassium, vitamin B6, and magnesium. Vitamin C is so crucial because it’s immunity-boosting, and promotes iron absorption and progesterone production. For women who have luteal phase defect, an issue characterized by insufficient progesterone, increased C appears to promote fertility. In men, it helps improve sperm health and motility. This recipe is great if you’re into meal prepping; it makes 4 servings and can be
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😍Eat THIS to boost fertility! Zucchini is super high in vitamin C, as well as potassium, vit…
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🍃As an Ayurveda Doctor, here are nuts and seeds that can improve fertility (for both male & female) 👇 Regular consumption of these nuts and seeds can significantly boost fertility: ✅ Brazil Nuts: Just 1 Brazil nut daily meets your selenium needs to support thyroid health, sperm health, and female fertility. You can have about 1-3 Brazil nuts daily. ✅ Walnuts: Great for sperm morphology and motility, walnuts are also rich in omega-3 fatty acids that help boost sperm vitality. You can have about
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🍃As an Ayurveda Doctor, here are nuts and seeds that can improve fertility (for both m…
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Save this list of foods to eat to help reduce endo inflammation and balance your hormones Vitamin B6 balances hormones including estrogen and progesterone, and can also boost progesterone in the luteal phase Need some guidance building meals that combine these foods? Grab one of my Endobabe Mini Meal plans that contain plenty of nutrient dense foods to help support your health with endometriosis! Link in bio for MEAL PLANS #endo #endometriosis #endodiet #endometriosisdiet
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Want a way to BOOST your fertility while eating delicous meals?? This recipe's just what you need! 🥦🥡✨ Every single ingredient in this recipe offers significant nutritional value to the reproductive system. Garlic and onions provide selenium, Vitamins C and B6. Broccoli has among the highest calcium content of any vegetable, which is very important for fertility, as calcium helps regulate the alkalinity of the reproductive tract and usher sperm along. Broccoli is also bursting with folate, Vit
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SAVE this video for some easy endo meal prep! 😋 Eating for endo can be hard, and oft…
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Do you experience nausea leading into your period? Here are a few reasons why👇 ✨An u…
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