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Increasing Ankle Plantar Flexion, Most ankle mobility drills you see on the internet are dorsiflexion focused, driving your knee over your toes or pulling your toes up towards your knee. Dorsiflexion is arguably the most necessary function at face value, but nobody talks about what to do if you get pinching in the front of your ankle and/or if other fundamentals are not met (plantar flexion, eversion, inversion). Isometrics like this (PAILs/RAILs), are one way of increasing how much range we hav

Increasing Ankle Plantar Flexion, Most ankle mobility drills you see …

已浏览 1.8万次8 个月之前

FacebookSam Rosin

Why must you work on spine flexion? 🚀🔥 - 1️⃣ Full Range of Motion: Spine flexion is a key component of the spine’s overall mobility. By developing it, you ensure the spine moves through its complete range, which is essential for optimal function and health. - 2️⃣ Improved Movement Control: Developing spine flexion enhances your ability to control your body through various movements. This is essential in bodyweight skills, such as rolls, bridges, and dynamic ground-based movements. - 3️⃣ Resili

Why must you work on spine flexion? 🚀🔥 - 1️⃣ Full Range of Motio…

已浏览 3.6万次4 个月之前

Facebookvanja.moves

😩 What do meniscus tears, knee arthritis, and plantar fasciitis have in common? 😩 - This move right here, baby! 🤩 - Improving range of motion and loading up the joints are extremely important. Especially, if we’re talking about meniscus tears, knee arthritis, and plantor fasciitis! 🤯 - It may seem counterintuitive but if you do the alternative, you’re actually creating more harm than good 🙅🏻‍♂️ - This move combines range of motion and loading all into one awesome mix which I hope helps you

😩 What do meniscus tears, knee arthritis, and plantar fasciitis hav…

已浏览 1.8万次5 个月之前

FacebookProject Physical Therapy

Mobility is about knowing how to activate muscles in a shorter range of motion (ROM). This move requires hip flexors and quads to be engaged so the hamstrings can lengthen. The move helps hip flexion and trains those muscles to get excited in a short ROM. ⁣ ⁣ ⁣ 👉 I just added an All Hamstrings section in my mobility program and we go into detail with tons of moves (in just 10 minutes) so your hamstrings can lengthen! Comment MOBILITY if you need the link so I can teach you all the moves🤎 | Man

Mobility is about knowing how to activate muscles in a shorter rang…

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FacebookMandy Froehlich

Plantar Fasciitis is a symptom that usually comes when there is tightness in the posterior chain, which means there’s also weakness in the front chain. The body is a biomechanical unit, which depends on a synergy between opposite forces, it’s called Tensegrity. In order to restore to heal the fascia, we have to restore the balance between the forces, here are some mobility exercises and ideas specially for Plantar Fasciitis: 1. Easy Foot Smash Start easy, because if you already have the symptom,

Plantar Fasciitis is a symptom that usually comes when there is tight…

已浏览 1669 次10 个月之前

FacebookDaniel Maximov

Flexion, the range of motion we’re stretching here, is an important piece of maintaining well-rounded health and longevity in the shoulder girdle. However, as archers, we don’t use flexion, and therefore many archers are lacking in this range of motion, which can be detrimental in the long run. Deficits here often contribute to feelings of tightness, discomfort, and pain. More training at archerystrong.com. | Archery Strong

Flexion, the range of motion we’re stretching here, is an important pi…

已浏览 3.5万次10 个月之前

FacebookArchery Strong

Seated Band Resisted Tibialis Posterior Activation: Plantar Flexion and Inversion - Perform 12 – 20 repetitions through full available range of motion, with a 2:4:2 or 4:2:2 tempo and move onto your next activation exercise. A second set may be performed if you desire and the patient is capable. Find the full video, progressions and the CEC approved course here: https://brookbushinstitute.com/videos/tibialis-posterior-activation?utm_source=FB&utm_medium=Reels&utm_campaign=Tibialis Posterior Acti

Seated Band Resisted Tibialis Posterior Activation: Plantar Flexi…

已浏览 2454 次2023年3月30日

FacebookBrookbush Institute

As much as I've harped on improving... - Garrett Mclaughlin

已浏览 102 次2019年7月16日

FacebookGarrett Mclaughlin

The cervical spine is responsible for flexion, extension, lateral flexion, …

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FacebookPSC Coaching

PLANTAR FASCIITIS RELIEF

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FacebookRange of Motion

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Plantar Fasciitis: Foot Pain, Hip Problem

已浏览 1308 次2 个月之前

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STRENGTHENING THE ROOT CAUSE OF PLANTAR FASCIITIS

已浏览 5.4万次2022年3月12日

FacebookRange of Motion

Strength & Range of Motion Push-Up Bars, Easy to Carry, Non Skid …

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Bradley Blair Osteopath on Instagram: "Lateral ankle mobilisa…

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Instagrambradley_blair_osteopath

Kannada Healthandfitness on Instagram: "1.Dorsiflexion and Pla…

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Instagramkannadahealthandfitness

Kevin Wilk, DPT, FAPTA on Instagram: "Technology Tuesday…

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Instagramwilk_kevin

Powerful Physical Therapy on Instagram: "For those with pain o…

已浏览 421 次7 个月之前

Instagrampowerful.pt

Plantar Flexion Stretch

已浏览 4.8万次2019年2月3日

YouTubeThe Movement Fix

Ankle Plantarflexion Assessement & Mobilization

已浏览 6万次2019年1月14日

YouTubePhysiotutors

Occupational Therapy - Range of Motion

已浏览 4.7万次2012年9月10日

YouTubeRanz Navarro

Ankle Plantar Flexion Stretch & Exercise

已浏览 2.9万次2016年1月22日

YouTubeKURU Footwear

3 HIP FLEXOR Exercises to Improve HIP RANGE OF MOTION

已浏览 56.6万次2016年11月26日

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Goniometric Measurement: Shoulder Flexion Range Of Motio…

已浏览 1.5万次2014年4月17日

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Active Range of Motion (Ankle & Foot)

已浏览 26万次2015年10月11日

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Goniometric Measurement: Elbow Flexion Range Of Motion Measure…

已浏览 1.7万次2014年4月17日

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ROM Measurement Procedures: Knee Flexion and Extension

已浏览 8.6万次2016年5月31日

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已浏览 19.4万次2012年1月24日

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已浏览 32.9万次2019年1月14日

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