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The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running

The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running

While some coordination is required, jumping rope is an efficient form of cardio that increases your heart rate and revs your metabolism.

wellandgood.com2020年11月28日

短视频

Jump Rope vs. Running: Which is Better for Cardio?

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Jump Rope vs. Running: Which is Better for Cardio?

TikTokjumpropedudes

运动分泌的多巴胺仅次于谈爱，3公里专治各种不爽，5公里专治各种内伤，10公里跑完内心全是坦荡和善良。#跑步 #马克操 #自律 #运动*Dopamine: Love vs. Running*

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运动分泌的多巴胺仅次于谈爱，3公里专治各种不爽，5公里专治各种内伤，10公里跑完

YouTubeHealth and Exercise

Jump Rope Workout

Beginner Skipping Rope Workout

Beginner Skipping Rope Workout

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LEARN JUMP ROPE DANCE MOVES

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Supersonics Jump Rope

Supersonics Jump Rope

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Jump Rope vs. Running: Which is a Better Workout? - Jump Rope Dudes

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How to start jump roping in 5 easy steps

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