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Obviously I’m a HUGE believer in exercising during pregnancy. For mental health, for postpartum recovery, and to keep yourself healthy during pregnancy. But another reason I believe it’s important to exercise while pregnant that doesn’t get much recognition, is to help you prepare for one of the most intense, empowering and possibly challenging days of your life… the day you go into labour. Fit For Birth said it best. You wouldn’t go into a marathon without first training for it, so why would yo

Pregnant & a gym workout?😱 -A very YES indeed! Here's my latest lower body workout: 4 exercises / low weights / many reps and MOST IMPORTANTLY: Slow and controlled movements (no jumping) and we have a winning concept😍 - At @Elev8tionFitness #Miami with @OmarEduardo1402 & @IfbbAngieGarcia 🙌🏻🙌🏻 | Michelle Lewin

🫣🫣🫣 I get comments/DMs all the time expressing concern for pregnant ladies lifting weights or exercising. Asking me why I take on pregnant women as clients. Why not wait till postpartum? Please know we have an abundance of research to backup the benefits of remaining active while pregnant SAFELY. Of course there are modifications & very important mind muscle connections that need to be made. This is why it is important to work with a professional in prenatal fitness. But let me tell you the l

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