Printable Jump Rope Workout Routines - 搜索视频

This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning

This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning

Fitness trainer Kira Stokes shares a 20-minute jump rope workout for beginners that improves cardiovascular endurance and strengthens the entire body.

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Jump Rope Workout for Beginners (and Advanced Skippers)

Jump Rope Workout for Beginners (and Advanced Skippers)

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