Stimulating the vagus nerve can be achieved through various methods. Here are some fun and effective ways to give your vagus nerve a little love: Deep Breathing: Take slow, deep breaths, focusing on extending your exhales. This activates the relaxation response and stimulates the vagus nerve. Acupuncture: This ancient practice involves the insertion of thin needles into specific points on the body, which can help stimulate the vagus nerve and promote relaxation. Humming/Singing/Gargling: These a

Dr. Jaban Moore - Unlocking the Power of Your Vagus Nerve:...

Vagus Nerve Dysfunction

Vagus Nerves & Parsley

4 exercises to stimulate your vagus nerve 👆 The vagus nerve serves as the body’s expressway, carrying data between the brain and other organs. It is an essential part of the parasympathetic nervous system, responsible for the body’s “rest and digest” response, which counterbalances the “fight or flight” response. A healthy vagal tone is key for emotional resilience, healthy social connections, and robust physical health. Those with low vagal tone experience low mood, digestive issues, inflammat