GRACIE JIU-JITSU SELF DEFENSE - MASTER ROYLER GRACIE AND LETICIA RIBEIRO

Busted shoulder again? That’s what happens when you half-ass your warm-up! Properly warming up before Jiu-Jitsu is crucial for injury prevention, mobility, and peak performance on the mats. A solid warm-up routine not only prepares your body but also sharpens your mind for the rolls ahead. Whether you're drilling, sparring, or competing, don’t underestimate the power of a good warm-up to keep you rolling strong and injury-free. Hit that follow for more of the important stuff for BJJ #jiujitsulif