Stroke Exercises for the Full-Body: How to Recover Mobility at Home

Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability

The Ankle Dorsiflexion Range of Motion test! Don't underestimate the importance Ankle Dorsiflexion. 🦶 Have a look at this 🚶‍♂️by 🚶‍♀️ video of how we perform this test, using the Measurz Inclinometer. 🎯Shooting for at least 15-20 degrees of Ankle Dorsiflexion here. #physio #osteo #chiro #exphys #physiotherapy #osteopathy #chiropractic #exercisephysiology #physiotherapist #osteopath #chiropractor #podiatrist #OT #themat #strengthtesting #musclemeter #hhd #rangeofmotion #ankledorsiflexion | Mo

🤔 Do you know the difference between ankle dorsiflexion and plantar flexion? Training both dorsiflexion and plantar flexion will strengthen your squat stance as well as keep your knees healthy. Start working on those ankles today- hit the link in bio to learn more. #mobility #mobilityexercises #mobilitycoach #anklemobility #mobilitymatters #mobilityprogram #mobilitytraining | Primal Mobility

The dorsiflexion, plantar flexion, inversion, eversion, pronati... | Filo

Plantar flexion and dorsal flexion on Make a GIF

Ankle joint

Types of movements in the human body