The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
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The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
Forget about chest day. Back day can become your new favorite workout of the week. Just be sure you're doing some of the best back exercises.
breakingmuscle.com2011年11月19日
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Stiff back?? Here’s why you should be doing banded push/pull rotations! If you want your spine to be supported in the best way possible, you NEED to be adding exercises that get you to rotate to your overall training! Doesn’t matter what you do! You don’t have a special type of secret magical spine because you’re a runner or a lifter or a dancerYou have a spine spine! Which can bend and twist in many ways! If you don’t do these things for long enough, your supporting muscles get lazy, forget wha
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Stiff back?? Here’s why you should be doing banded push/pull rotations! If you
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