If you have NO idea how to workout while pregnant you’re not alone. There’s so much conflicting information out there 🤨. So let’s try to simplify it a bit! Here are my top 3 movements to avoid while pregnant: ❌ locking your core and/or holding your breath. You may think you don’t do this but it might be worth diving deeper into just to be safe. With the hundreds of assessments I’ve done, I check for this core lock and it happens very very frequently. Try to pay attention when you pick up your k

My weekly pregnancy belly transformation 💕 While I was pregnant, I kept looking at my belly everyday wondering when I’ll start growing my tummy. It wasn’t until the last few weeks of my pregnancy did I really start to show! This is such a beautiful transformation and I’m glad I was able to capture this 🥰💕 Repping all my tasty @nomsdesigns food shirts throughout my pregnancy ❤️🙏🏻 #pregnancy #pregnancybelly #pregnancyweekbyweek #pregnantbelly | Vivid Vision