Some of my hips workout routine #hipdips #hipstrengtheningexercises | Noverose Lapus Canoy

HIP FLEXOR STRENGTHENING - If you have tight hips, don’t just stretch them, start strengthening them through full range as well!👇 🙋‍♂️Craig here, if there is anything I’ve learned from endurance training and running 5x/week, it’s that the hip flexors are damn important. I knew this before, but sometimes you just have to experience something for the idea to really get across and stick. The hip flexors are a powerful muscle that have connections to the groin and even the front of the lumbar spin

If dealing with that nagging hip flexor tightness, it's time to consider STRENGTHENING! But remember, we don't want to just strengthen a muscle through a portion of its range of motion, we want to strengthen it through it's full range of motion. 🤯 Consider strengthening the hip flexors in a more hip extended position as demonstrated above! We love this twist on the classic plank, thinking about digging the planted toe into the ground will initiate activation of your hip flexor in a more hip-ext

⬇️Hip Pain and Hip Flexor Rehab⬇️ 📚Save these for later! These are four awesome exercises and they will help battle hip and low back pain! 🏋🏻‍♀️Let’s work towards unlocking your hip flexors and low back pain! No matter if there tight or weak - there are some ways to get the most out of your hip flexors! Today, we know better and don’t assume something that feels tight is actually tight and needs to be stretched without first doing an assessment of the length of the hip flexor musculature. 🏌�