The Hip Thrust is a favorite of lifters for effectively targeting the posterior chain — especially the glutes — in a unique way. The hip thrust motion mainly targets glutes — both the gluteus maximus and gluteus medius — as well as the hamstrings. So here are 3 basic cues for a perfect hip thrust:- 1. Chin Tucked - When chin is tucked in Hip Thrust, your body is much more stable as you are able to engage your core while watching yourself perform the whole motion. 2. Range of Motion - If you stop
0:28
The Hip Thrust is a favorite of lifters for effectively targeting the posterior chain — especially the glutes — in a unique way. The hip thrust motion mainly targets glutes — both the
MHB Academy. Mike Floss · Ride Out. The Hip Thrust is a favorite of lifters for effectively targeting the posterior chain — especially the glutes — in a unique way. The hip thrust motion mainly targets glutes — both the gluteus maximus and gluteus medius — as well as the hamstrings. So here are 3 basic cues for a perfect hip thrust:- 1 ...
FacebookMHB Academy已浏览 167 次2023年3月6日
Hip Exercises
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
4:31
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
2023年9月7日
The BEST Stretches to OPEN up TIGHT HIPS (Improve HIP Mobility)
7:49
The BEST Stretches to OPEN up TIGHT HIPS (Improve HIP Mobility)
YouTubeCriticalbench
已浏览 60.5万 次2018年7月31日
Clam Shells (single step) Exercise for Hips
1:04
Clam Shells (single step) Exercise for Hips
YouTubeRelease Physical Therapy
已浏览 18.7万 次2014年10月8日
热门视频
How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes - Breaking Muscle
9:40
How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes - Breaking Muscle
breakingmuscle.com
2022年8月2日
Technogym's Pure Hip Thrust
0:15
Technogym's Pure Hip Thrust
FacebookPower Sports & Fitness -
已浏览 9705 次2020年10月19日
How to do a Hip Thrust: Workout, Form and Variations
How to do a Hip Thrust: Workout, Form and Variations
thetrendspotter.net
2022年6月22日
Hip Pain Relief
How to Relieve Hip Arthritis Pain in 30 SECONDS
14:11
How to Relieve Hip Arthritis Pain in 30 SECONDS
YouTubeSpineCare Decompression
已浏览 315.8万 次2022年5月2日
Relieve Hip Pain - 7 Best Hip Strength & Muscle Pliability Exercises at Home
12:20
Relieve Hip Pain - 7 Best Hip Strength & Muscle Pliability Exercises at Home
YouTubeBob & Brad
已浏览 16.7万 次2020年2月26日
How to Fix Outer Hip Pain FOR GOOD
10:08
How to Fix Outer Hip Pain FOR GOOD
YouTubeSpineCare Decompression
已浏览 75万 次2022年12月5日
反馈