Doctor Mike Tries KETO for 30 DAYS
9:01
Doctor Mike Tries KETO for 30 DAYS
The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself. I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were ...
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The biggest things I am learning during this weight loss plateau are.... Not be too scared to start, even though the first times I will be terrible To have different goals to focus on To enjoy my journey no matter how long it takes me To live my life right now To not put so much pressure and be so damn hard on myself To remember, I am more than the number on the scales | Jenna's Journey
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The biggest things I am learning during this weight loss plateau are.... Not be too scared to start, even though the first times I will be terrible To have different goals to focus on To enjoy my journey no matter how long it takes me To live my life right now To not put so much pressure and be so damn hard on myself To remember, I am more than the number on the scales | Jenna's Journey
FacebookJenna's Journey
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