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Introduction to Yoga for Active Older Adults

Introduction to Yoga for Active Older Adults

Try out the next live class here: https://bit.ly/GetSetUp_Schedule Practicing yoga helps your calm your mind, improve your body, and elevate your...

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Yoga for active older adults. Taught by active older adults. | Body Of Wisdom Yoga | Facebook

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Yoga for active older adults. Taught by active older adults. | Body Of Wisdom Yoga |

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This man moves better than most 30 year olds I see - By @beardthebestyoucanbe - I have no idea how old he is, but he’s old, yet he moves like a buttery ninja. This is the byproduct of living a lifestyle that promotes good movement quality. Many modern lifestyles do not, which is a good reason why we should be incorporating mobility training to help compensate for that fact. For me personally, I have to sit and work 8-10 hours on my computer & phone 7 days a week. If I didn’t do mobility training

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This man moves better than most 30 year olds I see - By @beardthebestyoucanbe - I

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Yoga for Seniors

Drum Cardio FULL CLASS

Drum Cardio FULL CLASS

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