Lots of people who start out pilates complain of a neck pain while practising core exercises in a supine position. In case you need to build up strength to lift up high enough so there is no pressure on your neck, here are a few core exercises you can do to start with . . . #neckfriendly #core #corestrength #beginner #pilates #yoga #fitness #pilateslovers #pilatesinstructor #fitnessmotivation #wellness #pilatesstudio #pilatesbody #pilatesmat #pilateslife #matpilates #exercise #yogaeveryday #yoga
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Lots of people who start out pilates complain of a neck pain while practising core exercises in a supine position. In case you need to build up strength to lift up high enough so there
Cameliaoberoi_wellness. Cameliaoberoi_wellness · Original audio. Lots of people who start out pilates complain of a neck pain while practising core exercises in a supine position. In case you need to build up strength to lift up high enough so there is no pressure on your neck, here are a few core exercises you can do to start with . . . # ...
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